Stress Management

Course Overview

Stress Management

VPS100

Learn about managing stress with this course. 

Course Overview

During this course, you will learn how to manage stress. Whether it be yourself or others, for your work or home life, you will learn skills on how to deal with your own stress and help others going through stress. Skills learned throughout this course, will help you to pursue a career in different fields such as, counselling, teaching, psychology and pretty much any occupation. Everyone suffers with stress from time to time but managing it can make it easier to except and reduce it.

 

Subjects
There are 8 lessons and assessments to complete in this course:

Lesson 1: Body Changes

Lesson 2: Easy Living

Lesson 3: Pills and Alcohol

Lesson 4: Self Esteem

Lesson 5: Managing Your Own Career

Lesson 6: Security and Decision Making

Lesson 7: Relaxation and Nutrition

Lesson 8: Personality and Stress

 

Entry requirements
There are no general entry requirements for this course, just your drive, motivation, and passion for the industry. You may enrol into this course at any time and begin studying shortly after enrolment.

Duration study load
We allow up to 12 months to complete this course, although your actual completion time may be less depending on prior experience and the time you commit to your study. Approx 100 hours.

Payment Options
GROW Training Group offers a range of payment plans to suit any budget.

Course fees include course delivery and assessment, study materials and dedicated student support services.

Qualification
On completion of this course, a Statement of Attainment in Stress Management will be issued.